Les Mills Body Pump

BODY PUMP™ is the original barbell class that strengthens your entire body.  This 60-minute non impact workout, starting with a general all body warm up leads on to challenging all your major muscle groups by using the weight room exercises like squats, presses, lifts and curls and your choice of weights.

The focus is on correct lifting techniques, the use of lightweights and high repetitions, which give a well-toned and lean body in a matter of weeks.  Pump combines all the benefits of a cardio and weight workout.
Great music and awesome instructors will inspire you to get the results you came for – and fast!

UNLIMITED GROUP FITNESS ONLY $16/W

Monday	9.15am - 10.15am	Adults	$10.00
Wednesday	5.45am - 6.45am	Adults	$10.00

Discounts available for Seniors

Download our Timetable & Fees