Boxercise

This class caters to people of all ages and fitness levels. Boxcerise consists of a warm up followed by a combination of punch drills, sprints, light weights training, bag work and stretching. This in turn helps improve your strength and flexibility.

This circuit class has been designed to work each muscle group and can be adapted from beginner level to advanced, making it attainable for new recruits or a challenge for fitness fanatics.

• Gloves provided for those trying out the activity 
• Regular participants need to provide their own equipment

UNLIMITED GROUP FITNESS CLASSES ONLY $16/W

Monday	9.15am - 10.15am	Adult	$10.00
	6.00pm - 7.00pm	Adult	$10.00
Wednesday	9.15am - 10.15am	Adult	$10.00
	6.00pm - 7.00pm	Adult	$10.00
Friday (starts 6/1/12)	9.15am - 10.15am	Adult	$10.00

Discounts available for Seniors

Download our Timetable & Fees